larryb53's Journal, 09 March 2023

Test Strips Range: 119 - 160 mg/dL

Glucose Reading: 124
Time: 7:30 AM


Time: 8:11 AM
RIGHT HAND
SpO2-Blood Oxygen (70% to 99%)
Reading: 98
❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 68

259.0 lb Lost so far: 16.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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2279 kcal

Fat: 115.38g | Prot: 172.36g | Carb: 136.02g.   Breakfast: Goldhen Free Range Large Grade A Brown Eggs, Red Sweet Pepper, Countryside Creamery Pure Irish Butter, Zucchini, Fresh Selections White Sliced Mushrooms, Appleton Farms Breakfast Ham Slices, Better Body Foods Organic Coconut MCT Oil, International Delight Hazelnut Coffee Creamer, Member's Mark Donut Shop Coffee. Lunch: Gundry MD Polyphenol Rich Olive Oil, Peanut Butter, Celery , Mrs. Campbell's Chow Chow, StarKist Foods Chunk Light Tuna in Water, Taylor Farms Romaine Salad, Kraft Miracle Whip Light Dressing. Dinner: Outback Steakhouse Fresh Seasonal Mixed Veggies, Outback Steakhouse House Salad (No Dressing), Outback Steakhouse Fat Free Tangy Tomato Dressing, Outback Steakhouse Honey Wheat Bread, Outback Steakhouse Alice Springs Chicken. Snacks/Other: Unsweetened Iced Tea. more...