Weigh In record (no journal entry) for 10 January 2015
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245.8 lb
Lost so far: 7.7 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2015:
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3073 kcal
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Fat: 72.29g | Prot: 250.94g | Carb: 388.35g.
Breakfast: Pieczony Ziemniak (Spożyty bez Skórki), Tesco Everyday Value Eggs, Nasiona Siemienia Lnianego, Banan, Rodzynki, Białe Jajka, Otręby Owsiane, USN Pure Protein IGF-1. Lunch: Heinz Beanz, Tesco Tesco Turkey Breast Mince, Tesco Chicken Breast Fillets, Tesco Value Basmati Rice. Snacks/Other: USN Pure Protein IGF-1, Tesco Mixed Nuts. more...
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gaining 5.8 lb a week
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