Weigh In record (no journal entry) for 11 March 2023
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252.2 lb
Lost so far: 40.8 lb.
Still to go: 107.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2023:
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994 kcal
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Fat: 59.34g | Prot: 80.63g | Carb: 29.06g.
Breakfast: Weet-Bix Weet-Bix. Lunch: Cheddar Cheese , Bakers Mini Cheddars Fruit Chutney, Cabanossi. Dinner: Grilled or Baked Pork Steak or Cutlet, Chicken Breast, Boerewors. more...
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losing 1.5 lb a week
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Jeanette Gouws's weight history
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