Weigh In record (no journal entry) for 10 March 2023
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252.4 lb
Lost so far: 40.6 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2023:
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1022 kcal
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Fat: 27.71g | Prot: 48.74g | Carb: 146.25g.
Breakfast: Future Life High Protein. Lunch: Tomato and Onion, Spaghetti. Dinner: Knorr Cup-A-Soup Chicken & Mushroom, Grated Cheddar Cheese, Breaded Chicken Patty, Fillet or Tenders. more...
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losing 6.2 lb a week
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Jeanette Gouws's weight history
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