Weigh In record (no journal entry) for 07 March 2023
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254.9 lb
Lost so far: 38.1 lb.
Still to go: 110.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2023:
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612 kcal
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Fat: 17.50g | Prot: 27.66g | Carb: 86.76g.
Breakfast: Future Life High Protein. Lunch: Cheddar Cheese , Bakers Provita, Knorr Cup-A-Soup Chicken & Mushroom. Dinner: Picola Corn Nibs Chutney. more...
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losing 3.1 lb a week
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Jeanette Gouws's weight history
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