Weigh In record (no journal entry) for 06 March 2023
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202.4 lb
Lost so far: 6.0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2023:
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1548 kcal
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Fat: 74.70g | Prot: 57.97g | Carb: 165.67g.
Breakfast: Vetkoek, Sweet Red Peppers, Mushrooms, Onions, Egg (Whole), Cooked Corn (from Frozen). Lunch: Cucumber, Tomatoes, Sliced Ham, Cucumber, Blue Shirt Bakery Brown Tortillas, Lancewood Fat Free Smooth Cottage Cheese, Avocados. Dinner: Clover Gouda Cheese, Vetkoek. Snacks/Other: Butter , Banana Bread, Checkers Low Fat Long Life Milk. more...
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losing 1.5 lb a week
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