Weigh In record (no journal entry) for 04 March 2023
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198.8 lb
Lost so far: 16.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2023:
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1325 kcal
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Fat: 36.64g | Prot: 73.16g | Carb: 121.94g.
Breakfast: Del Monte Sliced Cling Peaches. Lunch: Wal-Mart Gala Apple, Texas Roadhouse Grilled Pork Chop, Texas Roadhouse Loaded Baked Potato. Dinner: Van Camp's Pork & Beans in Tomato Sauce, Nature's Promise Chicken Breast Fillets. Snacks/Other: Better Body Foods Chocolate PB Fit, Snyder's of Hanover Snaps Pretzels, Kraft Natural Cheese Sticks Colby Jack, GEM Extra Virgin Olive Oil, Jiffy Creamy Peanut Butter, Doritos Nacho Cheese Tortilla Chips (28g). more...
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2415 kcal
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Activities & Exercise:
Lower Body Strength and Stretch - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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