Weigh In record (no journal entry) for 09 January 2023
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201.1 lb
Lost so far: 0 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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448 kcal
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Fat: 25.49g | Prot: 28.51g | Carb: 25.10g.
Breakfast: Масло Подсолнечное, Жареное Яйцо, Хлеб из Цельной Пшеницы, Богдашка Молоко 3,2%, Mirel Эклеры с Крем-Брюле, Bonvida Карпаччо из Мяса Птицы Сырокопченое. more...
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gaining 0.2 lb a week
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