Weigh In record (no journal entry) for 02 March 2023
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203.3 lb
Lost so far: 5.1 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2023:
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1462 kcal
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Fat: 79.31g | Prot: 75.10g | Carb: 110.69g.
Breakfast: Hickory Ham, Gouda, Sweet Red Peppers, Spinach, Mushrooms, Egg (Whole) , Vetkoek. Lunch: Blue Shirt Bakery Brown Tortillas, Sliced Ham, Lancewood Fat Free Smooth Cottage Cheese, Avocados . Dinner: Woolworths Thick Beef Burger Patties, Albany Low GI Wholewheat Brown Bread, Butter, Clover Gouda Cheese. Snacks/Other: Checkers Low Fat Long Life Milk. more...
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gaining 10.8 lb a week
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