Weigh In record (no journal entry) for 27 February 2023
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140.4 lb
Lost so far: 2.0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2023:
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1321 kcal
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Fat: 75.18g | Prot: 49.06g | Carb: 115.13g.
Lunch: Hormel Spam Classic, Asian Taste Preserved Duck Egg. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) , Beef Ribs (Whole, Trimmed to 1/8" Fat) , White Rice. Snacks/Other: Godiva Milk Chocolate Caramel, Peanut Butter and Jelly Sandwich, Glaceau Vitamin Water Power-c Dragonfruit. more...
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gaining 0.8 lb a week
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