Looks like it wasn't water weight. Guess I just have to fess up to a gain of 3 pounds over the holidays. Bummer :(
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133.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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788 kcal
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Fat: 29.28g | Prot: 49.26g | Carb: 95.47g.
Breakfast: Coffee (Brewed From Grounds), Bell & Evans Grilled Chicken Breasts, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Lunch: Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Nutiva Organic Chia Seed, Nutiva Organic Hemp Protein Hi-Fiber, Lean Cuisine Culinary Collection Chicken with Almonds. Snacks/Other: Lindt Excellence Dark Chocolate Chili, Bolthouse Farms Mango Chipotle Yogurt Dressing, Grape Tomatoes, Lettuce. more...
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losing 0.5 lb a week
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Comments
The holidays are hard for everyone, you'll lose it don't get discouraged.
05 Jan 15 by member: Greeneyes007
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