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A bit more fat and water weight gained than I would’ve liked this week, but the aim is to see the numbers rise while gym performance rises as well so it’s ok.
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167.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2023:
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3036 kcal
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Fat: 90.80g | Prot: 212.80g | Carb: 340.84g.
Breakfast: Mugg & Bean Classic Benedict . Lunch: Woolworths Skinless Chicken Breast Fillets, Spinach , Potato. Dinner: Woolworths Green Beans, Sweet Potato (without Skin, Cooked, Boiled) , McDonald's Grand Chicken Spicy , Checkers Lean Beef Mince. Snacks/Other: Energade Grape , Kellogg's Coco Pops, Optimum Nutrition Gold Standard 100% Whey Protein, Ace Instant Porridge Vanilla, Future Life High Protein. more...
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gaining 2.1 lb a week
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