Weigh In record (no journal entry) for 23 February 2023
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141.3 lb
Lost so far: 1.1 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2023:
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1029 kcal
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Fat: 48.98g | Prot: 67.90g | Carb: 76.94g.
Lunch: Napa Cabbage (Cooked) , Asian Taste Preserved Duck Egg, Hormel Spam Classic, White Rice. Dinner: Bertolli Creamy Alfredo Sauce, Cauliflower Pizza Crust, Herdez Avocado Hot Sauce, Cherry Tomatoes, White Rice, Chicken Thigh, Chicken Thigh (Skin Not Eaten). Snacks/Other: 2% Fat Milk. more...
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losing 7.7 lb a week
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