Weigh In record (no journal entry) for 22 February 2023
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168.2 lb
Lost so far: 45.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2023:
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1074 kcal
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Fat: 39.19g | Prot: 112.31g | Carb: 68.59g.
Breakfast: Nola Slim Reduced Oil Salad Dressing, Hard-Boiled Egg . Lunch: Knorr Creamy Greek Salad Dressing, Biltong, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Nola Slim Reduced Oil Salad Dressing, Woolworths Stir-Fry Vegetable Mix, Chicken Breast, Woolworths Soft Rye Bread. Snacks/Other: USN Protein Bar Chocolate Mint, USN Diet Fuel Ultralean, Biltong. more...
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losing 0.2 lb a week
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