Weigh In record (no journal entry) for 21 February 2023
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171.5 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2023:
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230 kcal
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Fat: 7.05g | Prot: 13.13g | Carb: 28.80g.
Breakfast: Douwe Egberts 100% Pure Instant Coffee, Parmalat Easygest Low Fat Milk, Woolworths Beef Pastrami, Mrs. H. S. Balls Chilli Chutney , Woolworths Reduced Oil Tangy Mayonnaise, Roll. Snacks/Other: Tea with Milk. more...
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losing 3.6 lb a week
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