gloverlatasha001's Journal, 20 February 2023

Weight is coming back down from Vegas trip to see granddaughter 😊

200.2 lb Lost so far: 14.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1462 kcal

Fat: 46.91g | Prot: 110.54g | Carb: 151.05g.   Lunch: Better Body Foods Organic Plant Protein , Better Body Foods Chocolate PB Fit, Nature's Greens Kale Greens, Great Value Cherry Berry Blend, Essential Everyday Turkey Sausage Snack Sticks, Kraft Natural Cheese Sticks Colby Jack. Dinner: Member's Mark Mesquite Grilled Chicken Fillets, Hanover Blue Lake Cut Green Beans, White Rice (Long-Grain, Cooked) , Margaret Holmes Seasoned Pepper 'N' Peas. Snacks/Other: Better Body Foods Chocolate PB Fit, Jiffy Creamy Peanut Butter, Food Lion Boneless Pork Chops, Gala Apples, Watermelon , Silver Floss Bavarian Style Sauerkraut, Hillshire Farm Turkey Smoked Sausage. more...

2470 kcal

Activities & Exercise: Upper body mix& hitt - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...