Weigh In record (no journal entry) for 20 February 2023
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142.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2023:
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1230 kcal
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Fat: 56.95g | Prot: 45.56g | Carb: 127.00g.
Lunch: Sabra Roasted Pine Nut Hummus, RW Garcia Sweet Potato Crackers. Dinner: Calavo Avocado, Ajishima Foods Noritamago Furikake Rice Seasoning, White Rice, Chicken Thigh. Snacks/Other: Oriental Pastry (made with Bean Paste and Salted Egg Yolk Filling, Baked). more...
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gaining 3.9 lb a week
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