|
Vegas for 5 days, no strength training, yet lots of walking . Didn't eat alot but also did not log what I ate.I enjoyed my trip to see my granddaughter for her 5th Birthday🥳
|
203.6 lb
Lost so far: 11.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2023:
|
1231 kcal
|
Fat: 36.86g | Prot: 101.22g | Carb: 117.60g.
Lunch: Kraft Natural Finely Shredded Triple Cheddar Cheese, Oscar Mayer Deli Fresh Honey Uncured Ham, Sam's Choice Uncured Turkey Bacon, Egg Beaters Egg Beaters - Original, Better Body Foods Chocolate PB Fit, FlapJacked Protein Pancake. Dinner: Margaret Holmes Seasoned Pepper 'N' Peas, White Rice (Long-Grain, Cooked) , Hanover Blue Lake Cut Green Beans, Member's Mark Mesquite Grilled Chicken Fillets. Snacks/Other: Jiffy Creamy Peanut Butter, Snyder's of Hanover Snaps Pretzels, Kraft Natural Cheese Sticks Colby Jack, Essential Everyday Turkey Sausage Snack Sticks. more...
|
|
2447 kcal
|
Activities & Exercise:
strength, HIIT & Stretch - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
|
gaining 1.7 lb a week
|