Jeanette Gouws's Journal, 15 February 2023

I picked up a few (kg's) my son was in hospital, his appendix raptured.
I was there with him the whole week and couldn't do my meal plans.
I started eating healthier again today to get it down.

on Sunday I will restart my meal plan on Round 2.
I'm positive, just happy my son is at home recovering ♥️
267.0 lb Lost so far: 26.0 lb.    Still to go: 122.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2023:
700 kcal Fat: 29.83g | Prot: 43.56g | Carb: 64.66g.   Breakfast: Future Life High Protein. Lunch: Apples . Dinner: Enterprise Smoked Russian. more...
gaining 5.3 lb a week

22 Supporters    Support   

Comments 
All the best💕 
15 Feb 23 by member: Allison2022
🤗 
15 Feb 23 by member: CharmaineSchmidt
Wishing him a speedy recovery!!!!  
16 Feb 23 by member: dimsim26
Thank you so much, it's really appreciated ❤️  
16 Feb 23 by member: Jeanette Gouws
Speedy recovery to your son Jeanette. You’ll definitely get back on track. 💞 
21 Feb 23 by member: NcumisaM
Hope he is doing much better! 
25 Feb 23 by member: TeeCee2
Hello, I hope everything is back to normal for you and for him! Take good care. 
25 Feb 23 by member: XOX-LOTSA-XOX

     
 

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