Юлия Ульянова's Journal, 13 February 2023

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Weigh In record (no journal entry) for 13 February 2023

135.4 lb Lost so far: 14.6 lb. Still to go: 3.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 February 2023:

1297 kcal

Fat: 70.60g | Prot: 64.60g | Carb: 101.06g. Breakfast: Печенье, Кофе с Молоком, Сыр, Макароны Отварные. Lunch: McDonald's Флет Вайт, Салат из Помидоров и Огурцов, Говядина Отварная, Суп-Пюре из Тыквы. Dinner: Кофе с Молоком, Сыр. more...

1569 kcal

Activities & Exercise: Stretching (yoga) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 3.9 lb a week

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Юлия Ульянова's Journal, 13 February 2023

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