Weigh In record (no journal entry) for 13 February 2023
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202.8 lb
Lost so far: 5.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2023:
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1517 kcal
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Fat: 68.33g | Prot: 127.87g | Carb: 222.83g.
Breakfast: Vetkoek, Lancewood Double Cream Plain Yoghurt, Slender Wonder Protein Shake. Lunch: Chicken Licken Hot Wings, Vital Mini Rice Cakes Cream Cheese & Chives, Cucumber, Lancewood Fat Free Smooth Cottage Cheese, Blue Shirt Bakery Brown Tortillas, Sliced Ham. Dinner: Yellow Sweet Peppers, Onions, Cucumber, Tomatoes, Tuna in Oil (Canned). Snacks/Other: Checkers Low Fat Long Life Milk. more...
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gaining 0.5 lb a week
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