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😰😰😰😰😱😱😱😱😱
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187.4 lb
Lost so far: 25.4 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2023:
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1284 kcal
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Fat: 35.92g | Prot: 55.94g | Carb: 184.88g.
Breakfast: 잇슬림 느타리버섯커리세트, 노브랜드 돼지불고기, 웰스토리 미역초무침, 칠갑농산 구워먹는 꿀가래떡, 롯데 미니 비엔나, 오뚜기 밥. Dinner: Cp Freshmart Salmon Head in Soysauce, 노브랜드 바삭한 왕새우 튀김, 홈플러스 날치알밥, 프레시안 주부초밥왕, Salmon Sushi. more...
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gaining 1.9 lb a week
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