Weigh In record (no journal entry) for 11 February 2023
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151.4 lb
Lost so far: 12.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2023:
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1173 kcal
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Fat: 49.56g | Prot: 52.96g | Carb: 127.98g.
Breakfast: Raspberries , Blueberries, Silk Pure Almond Milk - Unsweetened Vanilla, Trader Joe's Dried Apricots, Trader Joe's Roasted & Salted Pumpkin Seeds, Lindt Excellence 70% Cocoa Smooth Dark, Spectrum Chia Seeds. Lunch: StarKist Foods Tuna Creations Herb & Garlic (Pouch), Kirkland Signature Fully Cooked Bacon, Cuties Mandarin Orange, Sunset Mini Cucumbers, Radish, Garden Cuts Green Leaf Lettuce, Olive Garden Italian Salad Dressing, Bell Peppers. Dinner: Asparagus , Trader Joe's Organic Italian Artisan Pasta Gigli, Kraft Shredded Parmesan Cheese, Prego Traditional Spaghetti Sauce, Impossible Foods Impossible Sausage, Mushrooms. Snacks/Other: Apples . more...
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losing 1.4 lb a week
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