Weigh In record (no journal entry) for 09 February 2023
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171.2 lb
Lost so far: 3.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2023:
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1322 kcal
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Fat: 66.46g | Prot: 121.40g | Carb: 66.52g.
Breakfast: Premier Nutrition High Protein Shake - Coffee, Daisy 4% Small Curd Cottage Cheese, Guacamole. Lunch: Chobani Smooth Peach Yogurt, Deli Turkey or Chicken Breast Meat, Five Guys Kraft American Cheese, Egg. Dinner: Sara Lee Deli Roast Beef Slices, Duke's Mayonnaise, Dietz & Watson White American Cheese Slice, Martin's Sandwich Potato Bread. more...
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gaining 14.0 lb a week
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