Weigh In record (no journal entry) for 07 February 2023
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220.4 lb
Lost so far: 5.2 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2023:
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977 kcal
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Fat: 66.52g | Prot: 66.97g | Carb: 31.19g.
Breakfast: Coffee, Kerrygold Pure Irish Butter, Egg, Heavy Cream, Vital Proteins Collagen Peptides, LMNT Recharge Electrolyte Drink Mix, Modere Trim Chocolate. Lunch: Quest Tortilla Style Protein Chips Spicy Sweet Chili, Trader Joe's Uncured Black Forest Ham, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Best Foods Real Mayonnaise with Omega 3, Sargento Smokehouse Cheddar. Snacks/Other: Atkins Endulge Chocolate Peanut Candies. more...
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gaining 5.6 lb a week
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