Weigh In record (no journal entry) for 07 February 2023
|
134.9 lb
Lost so far: 15.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2023:
|
1295 kcal
|
Fat: 65.27g | Prot: 41.22g | Carb: 137.28g.
Breakfast: Кофе с Молоком, Каша Пшенная на Молоке. Lunch: Лаваш с Сыром, Винегрет. Dinner: Кофе с Молоком, Сметана , Кабачковые Оладьи. Snacks/Other: Сладкая Булочка с Корицей, McDonald's Флет Вайт. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Юлия Ульянова's weight history
|