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Walking and running exercises. 1 week off track due to injury
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181.9 lb
Lost so far: 6.6 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2023:
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2297 kcal
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Fat: 120.17g | Prot: 121.35g | Carb: 181.52g.
Breakfast: Butter Croissants , Coffee with Milk and Sugar. Lunch: Pork Chop, Beef Brisket (Point Half, Trimmed to 0.3 cm Fat, Cooked, Braised) , Iwisa Maize Meal-Pap, Apples . Dinner: SPAR Full Cream Fresh Milk, Kellogg's All Bran Flakes. more...
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2298 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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