Weigh In record (no journal entry) for 05 February 2023
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147.7 lb
Lost so far: 6.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2023:
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1252 kcal
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Fat: 49.43g | Prot: 122.58g | Carb: 81.69g.
Breakfast: Great Value Lait Concentré Sucré, Great Value Cultivated Blueberries, Noix de Grenoble, Saputo Lite Ricotta Fiorella, President's Choice Egg Whites. Lunch: Maille Moutarde de Dijon, Vinaigre Balsamique, Tomates, Bifteck, Concombre (Pelé). Dinner: Danone Greek Yogurt, Pomme. Snacks/Other: Selection Fromage Suisse. more...
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gaining 0.1 lb a week
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