Weigh In record (no journal entry) for 05 February 2023
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167.8 lb
Lost so far: 2.0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2023:
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599 kcal
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Fat: 19.20g | Prot: 33.31g | Carb: 71.59g.
Breakfast: Nestle Shreddies, Tesco Skimmed Milk. Lunch: Portabella Mushrooms , Hovis Soft White Medium, Heinz Baked Beans , Fresh Pork Sausage , Poached Egg , Morrisons Unsmoked Back Bacon. more...
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gaining 3.1 lb a week
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