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John10251
Journal
19 Dec 14
John10251's Journal, 19 December 2014
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Weigh In record (no journal entry) for 19 December 2014
161.8 lb
Lost so far:
23.2 lb
.
Still to go:
6.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 19 December 2014:
1552 kcal
Fat: 83.34g | Prot: 86.01g | Carb: 108.70g.
Breakfast:
Toasted Whole Wheat Bread, Borden Shredded Cheddar Cheese, Kroger Turkey Sausage Patties, Fried Egg, Sausage Gravy.
Dinner:
No Name Mixed Vegetables, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Rice Pilaf.
Snacks/Other:
Frito-Lay Frito Scoops.
more...
1977 kcal
Activities & Exercise:
Music playing - 2 hours, Driving - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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