Weigh In record (no journal entry) for 03 February 2023
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171.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2023:
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1531 kcal
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Fat: 49.84g | Prot: 158.14g | Carb: 114.96g.
Breakfast: Sushiya Spicy Tuna Roll, Chobani Smooth Peach Yogurt. Lunch: Sbarro Spaghetti with Chicken Parmesan. Dinner: Gulf Shrimp Raw Peeled & Deveined Shrimp. Snacks/Other: Daisy 4% Small Curd Cottage Cheese, Guacamole, Cadbury's Creme Egg (34g), Premier Nutrition High Protein Shake - Coffee. more...
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gaining 0.7 lb a week
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