Weigh In record (no journal entry) for 31 January 2023
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175.7 lb
Lost so far: 5.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2023:
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1211 kcal
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Fat: 45.56g | Prot: 82.84g | Carb: 125.66g.
Breakfast: Guacamole with Tomatoes and Chili Peppers, Multigrain Bread, Coffee. Lunch: Coffee, Great Value Bottled Water (Bottle), Chicken Breast, Birds Eye Power Blend Southwest Style. Dinner: Butterball Turkey Taco Meat, Great Value Bottled Water (Bottle), Tomato and Onion, Guacamole with Tomatoes and Chili Peppers, Salsa, Lettuce. Snacks/Other: Great Value Bottled Water (Bottle), Kraft Pepper Jack Cheese, Triscuit Reduced Fat Crackers. more...
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losing 4.2 lb a week
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