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ta300k
Journal
30 Jan 23
ta300k's Journal, 30 January 2023
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Weigh In record (no journal entry) for 30 January 2023
215.2 lb
Lost so far:
22.9 lb
.
Still to go:
82.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2023:
909 kcal
Fat: 44.13g | Prot: 36.60g | Carb: 86.59g.
Breakfast:
Coffee.
Lunch:
Bastides Saucisson Sec, NATURLI Vegan Spreadable (Organic), White Bread .
Dinner:
Mayonnaise , Plant Chef (Tesco) Breaded Fish-Free Cake.
Snacks/Other:
Onken Cherry Yoghurt.
more...
2787 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 13.9 lb a week
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