Weigh In record (no journal entry) for 28 January 2023
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176.3 lb
Lost so far: 4.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2023:
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694 kcal
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Fat: 20.11g | Prot: 59.81g | Carb: 68.44g.
Breakfast: Chicken Vegetable Soup. Dinner: Multigrain Bread, Chicken of the Sea Chunk Light Tuna in Water (Can), Guacamole, Salsa, Stonefire naan crisps everything. more...
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losing 5.6 lb a week
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Charlene Gossar's weight history
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