Weigh In record (no journal entry) for 28 January 2023
|
269.0 lb
Lost so far: 24.0 lb.
Still to go: 124.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2023:
|
209 kcal
|
Fat: 2.27g | Prot: 2.96g | Carb: 47.50g.
Dinner: Lowfat Oats, Fruit and Nuts Granola Bar, Prickly Pears , Apples . more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeanette Gouws's weight history
|