Weigh In record (no journal entry) for 27 January 2023
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199.6 lb
Lost so far: 15.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2023:
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1655 kcal
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Fat: 66.50g | Prot: 125.00g | Carb: 177.00g.
Elevenses: Great Value Frozen Whole Strawberries, Orgain Organic Protein & Superfoods Vanilla Bean, Better Body Foods Chocolate PB Fit, Jif Creamy Peanut Butter. Lunch: Arby's Roast Turkey Ranch & Bacon Wrap. Dinner: Great Value Frozen Whole Strawberries, Orgain Organic Protein & Superfoods Vanilla Bean, Jersey Mike's #7 Turkey Breast & Provolone on White (Mini). more...
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losing 2.8 lb a week
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