Weigh In record (no journal entry) for 25 January 2023
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217.4 lb
Lost so far: 15.4 lb.
Still to go: 61.7 lb.
Diet followed N/A.
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Diet Calendar Entry for 25 January 2023:
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1371 kcal
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Fat: 63.34g | Prot: 51.40g | Carb: 152.20g.
Breakfast: Woolworths Syrup Waffles. Lunch: Roast Beef Sandwich . Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Monster Ultra Fiesta Mango, Pink Lady Apples. more...
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losing 2.9 lb a week
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