Weigh In record (no journal entry) for 24 January 2023
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128.5 lb
Lost so far: 3.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2023:
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1024 kcal
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Fat: 42.59g | Prot: 51.79g | Carb: 112.47g.
Breakfast: Pão Integral, Azeite de Oliva Extra-Virgem, Ovo, Café, Banana Prata. Lunch: Azeite de Oliva Extra-Virgem, Ovo Cozido, Berinjela Cozida, Feijão Preto Cozido. Dinner: Queijo Mozzarella. Snacks/Other: Laranjas, Leite Integral, Café, Açúcar, Açúcar, Café, Leite Integral. more...
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1497 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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