Weigh In record (no journal entry) for 24 January 2023
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201.9 lb
Lost so far: 6.4 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2023:
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1332 kcal
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Fat: 34.17g | Prot: 100.49g | Carb: 146.15g.
Breakfast: Lancewood Low Fat Plain Yoghurt, Slender Wonder Protein Shake. Lunch: Onions, Cucumber, Tomatoes, Knorr Creamy Greek Salad Dressing, Chicken Breast (Skin Not Eaten). Dinner: Clover Butro and Sunflower Oil Blend, Ricotta Cheese, Fatti's & Moni's Gnocchi Pasta Shells, Onions, Eskort Diced Bacon, Woolworths Baby Spinach. Snacks/Other: Checkers Low Fat Long Life Milk. more...
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losing 4.6 lb a week
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