Weigh In record (no journal entry) for 23 January 2023
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201.4 lb
Lost so far: 13.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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1247 kcal
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Fat: 55.25g | Prot: 89.25g | Carb: 117.25g.
Lunch: Tone It Up Plant Based Protein Vanilla, Member's Mark Unsweetened Vanilla Almond Milk , Great Value Whole Grain Quick Oats, Kirkland Signature Frozen Whole Strawberries, Jiffy Creamy Peanut Butter. Dinner: Hungry Howie's Pizza Chef Salad (Small), President's Choice Honey Garlic Chicken Wings. Snacks/Other: Kirkland Signature Frozen Whole Strawberries, Better Body Foods Chocolate PB Fit, Orgain Organic Protein & Superfoods Vanilla Bean. more...
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losing 0.9 lb a week
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