Weigh In record (no journal entry) for 22 January 2023
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272.5 lb
Lost so far: 20.5 lb.
Still to go: 128.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2023:
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519 kcal
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Fat: 7.77g | Prot: 21.98g | Carb: 98.30g.
Breakfast: Tomatoes, Albany Kilojoule Controlled Brown Bread. Lunch: Cucumber (with Peel) , Carrots . Dinner: Mozzarella Cheese, Knorr Cup-A-Soup Chicken Noodle , Albany Kilojoule Controlled Brown Bread. more...
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losing 4.6 lb a week
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Jeanette Gouws's weight history
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