Weigh In record (no journal entry) for 21 January 2023
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129.0 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2023:
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1200 kcal
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Fat: 41.12g | Prot: 28.74g | Carb: 187.18g.
Breakfast: Pão Integral, Cebolas, Ovo, Azeite de Oliva Extra-Virgem, Mel, Café, Chá (Infusão), Mel. Lunch: Suco de Laranja Natural, Óleo de Soja, Milho para Pipoca, Açúcar, Café, Leite Integral. Dinner: Mel, Leite Integral, Café, Melancia. Snacks/Other: Café, Leite Integral, Laranjas, Suco de Laranja Natural, Suco de Laranja Natural. more...
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1502 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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