ta300k's Journal, 18 January 2023

it's fifth day and morning hunger left me in peace. Bowl of salad with cheese topping was too much and snack apple didn't made happy. greed is punishable - two Lindt chocolates are regretted dearly. can't look at food up to late.
not skipping on sleep anymore..... well, I wish.

217.8 lb Lost so far: 20.3 lb.    Still to go: 85.5 lb.    Diet followed reasonably well.

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698 kcal

Fat: 48.81g | Prot: 24.82g | Carb: 43.67g.   Breakfast: Coffee. Lunch: Caesar Salad Dressing , Cheddar Cheese , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Tea with Milk and Sugar, By Sainsbury's Chicken Drumsticks . Snacks/Other: Lindt Lindor Milk Chocolate Ball, Apples . more...

3038 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 8 hours, Walking (slow) - 2/mph - 35 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...