Weigh In record (no journal entry) for 18 January 2023
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212.3 lb
Lost so far: 28.4 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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494 kcal
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Fat: 18.67g | Prot: 40.27g | Carb: 40.91g.
Breakfast: Slender Wonder Protein Shake. Lunch: Woolworths Slimmers Choice Mozzarella Cheese, Woolworths Mango, House Salad. more...
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losing 5.4 lb a week
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