Weigh In record (no journal entry) for 18 January 2023
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201.7 lb
Lost so far: 6.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2023:
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1238 kcal
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Fat: 49.85g | Prot: 78.64g | Carb: 111.87g.
Breakfast: Lancewood Low Fat Plain Yoghurt, Slender Wonder Protein Shake. Lunch: Cucumber, Tomatoes, Pick n Pay Basil Pesto Tortilla Wrap, Lancewood Fat Free Smooth Cottage Cheese, Avocados, Sliced Ham. Dinner: Minced Beef (75% Lean / 25% Fat, Patty, Cooked, Grilled) , Sunshine D Lite Margarine, Albany Low GI Seeded Brown Bread. Snacks/Other: Pick n Pay Low Fat Long Life Milk. more...
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losing 6.2 lb a week
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