Weigh In record (no journal entry) for 16 January 2023
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131.8 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2023:
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808 kcal
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Fat: 21.22g | Prot: 79.25g | Carb: 78.95g.
Lunch: Простоквашино Сметана 10%, Капуста, Vici Королевские Креветки Очищенные, Банан, Слобода Биойогурт Слобода с Гранолой и Изюмом, Куриное Филе, Смешанные Овощи (Замороженные). more...
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gaining 6.2 lb a week
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