Weigh In record (no journal entry) for 14 January 2023
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330.9 lb
Lost so far: 121.0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2023:
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3146 kcal
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Fat: 148.71g | Prot: 216.33g | Carb: 223.95g.
Breakfast: Kellogg's Rice Krispies, Maddog Whey, Maddog Whey, Peanut Butter, Albany Superior Brown Bread. Lunch: Biltong, PnP Fruit Chutney Chips, Energade Sports Drink, Eskort Smoked Vienna, Hamburger or Hotdog Rolls . Dinner: Boerewors. more...
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losing 9.3 lb a week
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marbroza's weight history
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