Weigh In record (no journal entry) for 14 January 2023
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241.8 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2023:
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691 kcal
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Fat: 40.87g | Prot: 36.43g | Carb: 44.61g.
Breakfast: Куриные Наггетсы. Lunch: ВкусВилл Карпаччо из Курицы, Индилайт Ветчина из Индейки, Авокадо , Щедрые Хлебцы Многозерновые Тонкие. more...
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losing 9.3 lb a week
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