Weigh In record (no journal entry) for 12 January 2023
|
281.3 lb
Lost so far: 11.7 lb.
Still to go: 136.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2023:
|
534 kcal
|
Fat: 6.86g | Prot: 41.29g | Carb: 76.86g.
Breakfast: Red Delicious Apples, Nutriday Fruity Yoghurt. Lunch: SPAR Baby Marrow, Chicken Breast (Skin Not Eaten). Dinner: Beetroot. more...
|
losing 10.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeanette Gouws's weight history
|