Weigh In record (no journal entry) for 12 January 2023
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216.1 lb
Lost so far: 24.7 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2023:
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441 kcal
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Fat: 19.32g | Prot: 36.92g | Carb: 26.22g.
Breakfast: Slender Wonder Protein Shake. Lunch: Tomatoes, Woolworths Baby Marrows, Lean Minced Beef. more...
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steady weight
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Nini130675's weight history
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